Heal Your Body

With A Fully Custom Protocol Tailored Towards You and Your Unique Needs

Together we can heal your body as whole with a root cause approach.

Jen is a Certified Functional Health Coach, NBC-HWC & Endometriosis Specialist.

i'm ready to heal!

Heal Your Body

With A Fully Custom Protocol Tailored Towards You and Your Unique Needs

Together we can heal your body as whole with a root cause approach.

Jen is a Certified Functional Health Coach, NBC-HWC & Endometriosis Specialist.

i'm ready to heal!

i get it.

You’re Tired Of Feeling Like This. You’re
Ready To Find The Root Cause.

i get it.

You’re Tired Of Feeling Like This. You’re Ready To Find The Root Cause.

Not Being Able To Lose Weight

No matter what you do, it seems like the scale won’t move. You workout, and you might even eat “well” – so what gives?

Let’s uncover the root of that

Struggling To Look The Way You Want

You used to look stronger, fitter, and healthier but lately it seems like you can’t seem to achieve your body composition goals. 

Let’s uncover the root of that

Feeling Sick and not like yourself

Maybe you’re just getting old, but you feel wayyy more tired than you should. For some reason, it seems like you just can’t hit a sterak of days where you feel great. 

Let’s uncover the root of that.

Not Being Able To Lose Weight

No matter what you do, it seems like the scale won’t move. You workout, and you might even eat “well” – so what gives?

Let’s uncover the root of that

Struggling To Look The Way You Want

You used to look stronger, fitter, and healthier but lately it seems like you can’t seem to achieve your body composition goals. 

Let’s uncover the root of that

Feeling Sick and not like yourself

Maybe you’re just getting old, but you feel wayyy more tired than you should. For some reason, it seems like you just can’t hit a sterak of days where you feel great. 

Let’s uncover the root of that.

I know what it feels like to be sick

and that’s what drives me to help others heal.

I’ve been through it.

I’ll lead the way.

I know what it feels like to be sick

and that’s what drives me to help others heal.

I’ve been through it... i'll lead the way

By the way,

I'm Coach Jen

I have been on my own health and fitness journey for quite some time now.

6 years ago, I started having serious symptoms and decided it was time to take control of my health. As I was working through my own health, I felt powerless as a patient. Throughout my journey, I have grown a deep passion for functional health practices.

Discovering the concept of finding the root cause and treating our bodies with holistic care, left me wanting to learn more. Because of this passion, I left my job as a high school math teacher and decided to pursue becoming a functional health coach full time!

My ultimate goal is to spread the word and help others get their lives back through functional health coaching. I’m making it my mission to help every person I work with to feel empowered to take control and learn about their health.

let's connect on instagram!

Instagram

follow on ig & save

Yes! I will be coaching you from start to finish. Anytime you have questions, you can reach out to me directly so we can keep you moving along and towards your goals.

It depends on the person! Every person is unique, has their own health history, conditions and symptoms they are struggling with. I will tailor your protocol to you and meet you where you are at. It’s about enjoying the process, it’s a journey! Most clients are with me for at least 6 months.

  • Individualized meal plans
  • Supplement recommendations
  • Custom workout plans
  • 2 – 30 minute Zoom calls per month
  • Community access on the Vidal Coach App

By the way,

I'm Coach Jen

I have been on my own health and fitness journey for quite some time now.

6 years ago, I started having serious symptoms and decided it was time to take control of my health. As I was working through my own health, I felt powerless as a patient. Throughout my journey, I have grown a deep passion for functional health practices.

Discovering the concept of finding the root cause and treating our bodies with holistic care, left me wanting to learn more. Because of this passion, I left my job as a high school math teacher and decided to pursue becoming a functional health coach full time!

My ultimate goal is to spread the word and help others get their lives back through functional health coaching. I’m making it my mission to help every person I work with to feel empowered to take control and learn about their health.

let's connect on instagram!

Instagram

Not a lot of people look beyond their symptoms.

Your
Health Is Not
Optimal

Okay why? I'll tell you in one of my following ebooks

Not a lot of people look beyond their symptoms.

Your Health Is Not Optimal

Okay why? I'll tell you in one of my following ebooks

Endometriosis survival guide

Inside is a detailed roadmap balancing functional medicine approaches with practical lifestyle changes to help you manage painful endometriosis symptoms and finally achieve hormone balance.

access ebook

Endometriosis survival guide

Inside is a detailed roadmap balancing functional medicine approaches with practical lifestyle changes to help you manage painful endometriosis symptoms and finally achieve hormone balance.

access ebook

Metabolic Optimization Guide

This guide is deeply focused on detoxification, gut healing, and hormone optimization to restore metabolic health and overall wellness so you can actually feel good again.

access ebook

Metabolic Optimization Guide

This guide is deeply focused on detoxification, gut healing, and hormone optimization to restore metabolic health and overall wellness so you can actually feel good again.

access ebook

AFTER READING THE
ENDOMETRIOSIS SURVIVAL GUIDE

you'll be able to...

Gain a deeper understanding of endometriosis and its impact on your body

Explore how endometriosis affects multiple systems in your body

Discover natural and holistic strategies to support your healing journey

Reduce your symptoms with actionable and sustainable lifestyle changes

Access The Ebook Now!

AFTER READING THE ENDOMETRIOSIS SURVIVAL GUIDE

you'll be able to...

Gain a deeper understanding of endometriosis and its impact on your body

Explore how endometriosis affects multiple systems in your body

Discover natural and holistic strategies to support your healing journey

Reduce your symptoms with actionable and sustainable lifestyle changes

Access now!

AFTER READING THE
Metabolic Optimization Guide

you'll be able to...

Implement detoxification support

Work on first steps to begin healing the gut

Optimize blood sugars and balance hormones

Ramp up your metabolism to achieve weight loss and body composition goals

Access The Ebook Now!

AFTER READING THE
Metabolic Optimization Guide

you'll be able to...

Implement detoxification support

Work on first steps to begin healing the gut

Optimize blood sugars and balance hormones

Ramp up your metabolism to achieve weight loss and body composition goals

Access Now

both guides have been carefully crafted

with unwavering attention to detail and infused with love.

I just want to help people who
are in the shoes I was in!​

both guides have been carefully crafted

with unwavering attention to detail and infused with love.

I just want to help people who
are in the shoes I was in!​

does this stuff actually work?

check out some of my latest clients:

does this stuff
actually work?

check out some of my latest clients:

More Client Reviews:

here's what they're saying...

"Before working with Jen I felt hopeless about gaining control over my health. I was lost having tried everything under the sun when it came to healing my body. I was gaining weight, feeling tired all the time, sluggish, and unresponsive to diet and exercise. During my time with Jen, I have been able to learn to incorporate more food variety and successfully heal my hormones which lead to 30+ pound weight loss. I am so grateful for Jen's experience and ability to add encouragement and support."
"The support from Coach Jen is priceless, everything makes sense now. Each step of the way is explained for understanding. I love that body, mind and spirit are all addressed in this process. When I found out I have lipedema and that it can be taken care of, everything made sense to me. You couldn't wipe the smile off my face. I finally had answers and a plan. I am feeling like myself again."
"Before starting with Vidal Coaching, I had struggled with unexplained weight gain. It felt like one day I wore my clothes as usual and the next day my pants didn't fit. Looking to lose the weight, I went for what had worked in the past, strict diet and more exercise. As I wasn't seeing any results, I got increasingly frustrated and obsessive and knew that wasn't good for me. While working with Jen, I have learned so much about my body. This whole process has taught me to listen, care, nurture, and love my body again."
"Before starting with Jen, I was honestly hopeless. My endometriosis had me constantly uncomfortable, couldn't find answers from doctors, constant pain and exhaustion. After years of being sick, I got to the point I was accepting how I was and thinking I had no options. I've been able to achieve so much since starting with Jen. I am barely bloated! I have so much more energy, I am in a better place mentally and physically. I am crossing symptoms off my list, and feeling like I can actually feel healthy and pain free. Knowing what foods to eat that will make me feel better and more knowledgeable on what's going on in my body."
"I saw progress immediately working a few days with Coach Jen, meanwhile I spent years getting turned away from healthcare providers because they didn't take the time to understand me or my condition of endometriosis."
"I was diagnosed with Endometriosis which had caused a collapsed lung, twice! Coming to Jen, I had just had Endometriosis excision surgery, had gained 25lbs, felt terrible and stuck in my body. From working with Jen, I have learned how to support my body with food and supplements in order to face whatever the future may hold."
"Before working with Jen, I had an IUD for Endometriosis symptoms and therefore had not had a cycle in 6 years! I was terrified to have my IUD removed because my monthly symptoms were debilitating. Since working with Jen, I had my IUD removed and I am happy to say that I now have a monthly cycle that is not only regular but little to no symptoms at all! I have so much energy and a new lease on life!"
"Before I started working with Jen I was in constant pain. I had daily bloating, nausea, and an overall unwell feeling. I was experiencing frequent pelvic pain that would get so intense that I would vomit. I also suffer red from back and hip pain, that would be so bad most days I could barely bend over. My body was in a very bad place and I couldn't take it anymore. Since working with Jen, I have significantly improved my digestion, and eliminated many of the symptoms I was having. She has guided me to other health professionals to help me get to the bottom of all the things that I was experiencing."
"I recommend taking the first step and setting up a call with Jen, and just talking about all the things that you are experiencing. There is no need to continue to suffer in silence, there are things that you can do to tremendously help, if not, completely eliminate your symptoms!"
Previous
Next

More Client Reviews:

here's what they're saying...

"Before working with Jen I felt hopeless about gaining control over my health. I was lost having tried everything under the sun when it came to healing my body. I was gaining weight, feeling tired all the time, sluggish, and unresponsive to diet and exercise. During my time with Jen, I have been able to learn to incorporate more food variety and successfully heal my hormones which lead to 30+ pound weight loss. I am so grateful for Jen's experience and ability to add encouragement and support."
"The support from Coach Jen is priceless, everything makes sense now. Each step of the way is explained for understanding. I love that body, mind and spirit are all addressed in this process. When I found out I have lipedema and that it can be taken care of, everything made sense to me. You couldn't wipe the smile off my face. I finally had answers and a plan. I am feeling like myself again."
"Before starting with Vidal Coaching, I had struggled with unexplained weight gain. It felt like one day I wore my clothes as usual and the next day my pants didn't fit. Looking to lose the weight, I went for what had worked in the past, strict diet and more exercise. As I wasn't seeing any results, I got increasingly frustrated and obsessive and knew that wasn't good for me. While working with Jen, I have learned so much about my body. This whole process has taught me to listen, care, nurture, and love my body again."
"Before starting with Jen, I was honestly hopeless. My endometriosis had me constantly uncomfortable, couldn't find answers from doctors, constant pain and exhaustion. After years of being sick, I got to the point I was accepting how I was and thinking I had no options. I've been able to achieve so much since starting with Jen. I am barely bloated! I have so much more energy, I am in a better place mentally and physically. I am crossing symptoms off my list, and feeling like I can actually feel healthy and pain free. Knowing what foods to eat that will make me feel better and more knowledgeable on what's going on in my body."
"I saw progress immediately working a few days with Coach Jen, meanwhile I spent years getting turned away from healthcare providers because they didn't take the time to understand me or my condition of endometriosis."
"I was diagnosed with Endometriosis which had caused a collapsed lung, twice! Coming to Jen, I had just had Endometriosis excision surgery, had gained 25lbs, felt terrible and stuck in my body. From working with Jen, I have learned how to support my body with food and supplements in order to face whatever the future may hold."
"Before working with Jen, I had an IUD for Endometriosis symptoms and therefore had not had a cycle in 6 years! I was terrified to have my IUD removed because my monthly symptoms were debilitating. Since working with Jen, I had my IUD removed and I am happy to say that I now have a monthly cycle that is not only regular but little to no symptoms at all! I have so much energy and a new lease on life!"
"Before I started working with Jen I was in constant pain. I had daily bloating, nausea, and an overall unwell feeling. I was experiencing frequent pelvic pain that would get so intense that I would vomit. I also suffer red from back and hip pain, that would be so bad most days I could barely bend over. My body was in a very bad place and I couldn't take it anymore. Since working with Jen, I have significantly improved my digestion, and eliminated many of the symptoms I was having. She has guided me to other health professionals to help me get to the bottom of all the things that I was experiencing."
"I recommend taking the first step and setting up a call with Jen, and just talking about all the things that you are experiencing. There is no need to continue to suffer in silence, there are things that you can do to tremendously help, if not, completely eliminate your symptoms!"
Previous
Next

faq

FREQUENTLY
ASKED QUESTIONS

Yes! I will be coaching you from start to finish. Anytime you have questions, you can reach out to me directly so we can keep you moving along and towards your goals.

It depends on the person! Every person is unique, has their own health history, conditions and symptoms they are struggling with. I will tailor your protocol to you and meet you where you are at. It’s about enjoying the process, it’s a journey! Most clients are with me for at least 6 months.

  • Individualized meal plans
  • Supplement recommendations
  • Custom workout plans
  • 2 – 30 minute Zoom calls per month
  • Community access on the Vidal Coach App

Do yu want to take the next step toward healing?

Schedule a call with me today!

I'm ready to heal!

Jen Navon | Health Coach | jens@vidalcoaching.com | 2024 All Rights Reserved

Do yu want to take the next step toward healing?

Schedule a call with me today!

I'm ready to heal!

Jen Navon | Health Coach | jens@vidalcoaching.com | 2024 All Rights Reserved